The Tone and Trim challenge is aimed clients who want to trim down and tone up. When followed properly this 30 day plan designed by Larose Fitness will create breath-taking results and will completely transform your body. This plan aims to make you STRONGER and more CONFIDENT.

Build a Body you’ll Love with this 8 week challenge. This plan is perfect if you want to obtain a thicker and curvier look. Aimed to reduce unwanted fat whilst helping you get a bigger butt and thicker legs. This plans uses the progressive overload technique to build STRENGTH and GROW your body.

Unlock a stronger, more confident you with our 28-Day Core Challenge! This isn't just about achieving a flatter stomach; it's about building real strength that supports your entire body. Our targeted core workouts will sculpt your midsection while improving your posture, balance, and overall fitness.