Who is LR FITNESS?
Meet Alyeah Larose, the founder of LR Fitness, who has spent more than 10 years’ in fitness. Through curiosity and open minded-ness i’ve been able to create a balanced lifestyle through fitness and nutrition.
I’m passionate about living a healthy lifestyle and inspiring others to do the same. My own wellness journey has taken on new meaning since becoming a mom. As a C-section mama, I've navigated the challenges and triumphs of postpartum recovery, rediscovering my body and its incredible strength. I'm here to share my experiences and empower you to prioritize your well-being – mind, body, and soul.
Our values
We are dedicated to Empowering women through fitness so that we can all walk with confidence and find our own strength.
We are dedicated to helping women create balanced and sustainable lifestyle’s.
We believe that a healthy lifestyle can do more than strengthen the muscles we carry, but it can also strengthen the mind.
After all, your strongest muscle is your mind.
